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We value hard work, healthy lifestyles, & suffering in community. We don't forge fitness alone, but character, perseverance, and the intangibles one can only acquire through sacrifice. This is done with others who suffer beside you, who become your friends, who ultimately keep you coming back.

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley

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Kevin's Superfrog 70.3 Summary
Community

Hey CFT, read about Kevin's experience competing in a half Ironman a couple weeks back. We are stoked to highlight some of the adventures that get done outside the gym! These stories help remind us that we aren't just getting fit to put up numbers in the gym but our training enhances our ability to pursue other athletic goals and aspirations as well. Enjoy and thanks Kevin for writing this up!

Okay to start with I was ready for a great race and looking forward to a personal best in several areas. Well, Mother Nature had different plans for all of us racers. For those not all that familiar with the 70.3 distance it consists of a 1.2 mile swim, 56 mike bike, and 13.1 mile run.

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5 Things To Consider While Grocery Shopping
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The grocery store has so many choices often stamped with a matrix of certifications carrying with it the justification for a higher price. It can be time consuming and burdensome to figure out what to buy from your local grocery store if you don't have a framework that you use to select products. Below I compiled my priorities when purchasing food.

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