After the WOD we will either stay at the beach and play or go to the NLI to support our athletes competing: Stephen Miller, Stephanie Garcia, and Dionne.
We have added new class times to our schedule!! The new times are as follows...
5AM with Coach Kong Monday, Wednesday & Friday! Get your early rising booties out of bed and hit the weights in the dark!
12pm & 3:30pm daily Come check these classes out. These times are no longer limited to 2x week but open every weekday.
Now that 13.1 is in the books, we have to look forward to 13.2 and beyond, but how do we put 13.1 behind us if we STILL FEEL 13.1?! All of us have our own recovery plans that we follow, but with the Open upon us, recovering is the key to performance. I wanted to talk about a few key elements that can help in the recovery process and hopefully get us better prepared for future WODs.
I am writing this on behalf of Tim, myself and the CrossFit Tustin Team. Some big changes are happening shortly and we wanted to take a moment to bring everyone up to speed. Within the next several weeks we will be moving gym locations from our current space on Edinger Ave to a new space off of Walnut and Bentley less than a mile away. The gym is 12,500 square feet and we will have a 3,000 square feet Physical Therapy Clinic called West Coast Rehabilitation Specialists within the gym as well. This is a huge move and we are super excited to bring the community into this process. Before we continue, let's look back for a moment.
The following article is from the Oakland County Crossfit site. I'd prefer to write my own material, but this article is great as it is and very needed. Why tamper with what is already great.
As a gym owner, I routinely encounter resistance from women when they find out that they will be lifting weights. They immediately state that they have the kind of body type that "bulks" up real easily. Almost every woman I know believe she possess the special genetic proclivity for bulking.
WEEK OF JUNE 24TH, 2013
Please submit orders here by Friday June 21st, 10PM
During our pilot program quantities are limited.
We will do our best to fill all requests and suggest you order as early as possible to guarantee your meals.
Paleo meatloaf, caponata, spinach frittata $12
Chicken stroganoff, roasted sweet potatoes, curry and ham peas $12
Pork bratwurst, caramelized cabbage, onion and green beans frittata $12
Brisket, squash puree, bacon kale $12
Wild salmon burger on portobello mushroom, jicama and mixed green with ginger dressing $12
Chia seed pudding $4
Almond milk, organic seasonal fruit, cinnamon, almonds, honey
(great for dessert or breakfast)