Your Diet Never Changed - You took the very important step and started training. You pushed past the stage of feeling like a fish out of water and now you actually enjoy it (for the most part). Your hard work in the gym however isn't translating into the body changes you thought would immediately follow. Wait for it... Your diet still stinks. You eat sugar, wheat, processed foods and drink alcohol just like you did before you trained. Maybe you throw some kale in to feel good about it but your diet generally remains the same. You are now building muscle while your diet supports the less desirable physical traits. The simple fix is an honest assessment and the willingness to adjust your diet. Get a friend or coach to keep you accountable.