Welcome

We value hard work, healthy lifestyles, & suffering in community. We don't forge fitness alone, but character, perseverance, and the intangibles one can only acquire through sacrifice. This is done with others who suffer beside you, who become your friends, who ultimately keep you coming back.

"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -Edward Stanley

what-is-CrossFit-img
 

WHAT IS CROSSFIT?

Find out what work we're doing today - always varied and always challenging.

CrossFit Tustin Schedule
 

CFT Schedule

Check our schedule and sign up for classes here.

wods
 

Get started

It's easy to get started with CFT Elements and jump start your path to fitness.

CFTustin Blog

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
    Login Login form
Recent blog posts

Posted by on in Nutrition
Why should I do the Lurong Diet Challenge? The answer is clear, summer is coming and people see results like they never thought possible. Fine... appealing to vanity may not be the most noble thing but Summer IS coming and there are more reasons too. Once or twice a year we work hard to get as many people as we can to sign on to limiting the kinds and amounts of food that they eat. Why do we advocate this clear and blatant infringement upon personal freedom and choice? Simply put, the keys to our health are more closely linked to the food we eat than even the training we do. We work hard in the gym and we want to see results. The Lurong challenge will help with that.

Lurong Living hosts these challenges a couple times a year and they have worked out all the kinks. You will sign up with Lurong Living, choose our gym and we as a community will partake in this together. We will take body measurements, log food, log the workouts and enjoy our results together.

This time around there will be 3 different levels of the challenge that you can choose from:

Starter- Least restrictive for food and serves as an introduction into eating healthy. It is designed as a stepping stone to longer term diet and lifestyle choices. This is good for anyone just starting out and getting his or her feet wet in living a healthier lifestyle.

Pro- More restrictive on food and drink choices but does allow some dense carbohydrates that may be good for athletes with a high training volume. This level still focuses on eating high quality whole foods with some key allowances like quinoa, rice and oatmeal.

Elite- Most restrictive and can still meet the demands of high volume training but it takes more work. This level is good for those with experience eating the Paleo Diet or those athletes looking to lose weight. This will serve as a hard reset to your body and focus a lot of attention on removing pro-inflammatory foods from your daily diet. Recommended for weight loss or anyone with digestion issues.

Click Here to see Level's Page

There will also be 3 different levels of the Challenge Workouts to choose from as well. Crossfit Tustin over the next 5 weeks (starting 5/11) will explore what a structured and disciplined diet can do for our training and lives in general. On top of that we get the added benefit of looking and feeling better. Check the challenge out and Sign up at Lurongliving.com. Stick to it, Train hard, Get the results.

Posted by on in Community
Kevin's Superfrog 70.3 Summary

Hey CFT, read about Kevin's experience competing in a half Ironman a couple weeks back. We are stoked to highlight some of the adventures that get done outside the gym! These stories help remind us that we aren't just getting fit to put up numbers in the gym but our training enhances our ability to pursue other athletic goals and aspirations as well. Enjoy and thanks Kevin for writing this up!

Okay to start with I was ready for a great race and looking forward to a personal best in several areas. Well, Mother Nature had different plans for all of us racers. For those not all that familiar with the 70.3 distance it consists of a 1.2 mile swim, 56 mike bike, and 13.1 mile run.

Testimonials

cft-testimonials

WOD

KCWO

CFT Gallery

what-is-CrossFit

CFT Blog

Why should I do the Lurong Diet Challenge?
Nutrition
The answer is clear, summer is coming and people see results like they never thought possible. Fine... appealing to vanity may not be the most noble thing but Summer IS coming and there are more reasons too. Once or twice a year we work hard to get as many people as we can to sign on to limiting the kinds and amounts of food that they eat. Why do we advocate this clear and blatant infringement upon personal freedom and choice? Simply put, the keys to our health are more closely linked to the food we eat than even the training we do. We work hard in the gym and we want to see results. The Lurong challenge will help with that.

Lurong Living hosts these challenges a couple times a year and they have worked out all the kinks. You will sign up with Lurong Living, choose our gym and we as a community will partake in this together. We will take body measurements, log food, log the workouts and enjoy our results together.

This time around there will be 3 different levels of the challenge that you can choose from:

Starter- Least restrictive for food and serves as an introduction into eating healthy. It is designed as a stepping stone to longer term diet and lifestyle choices. This is good for anyone just starting out and getting his or her feet wet in living a healthier lifestyle.

Pro- More restrictive on food and drink choices but does allow some dense carbohydrates that may be good for athletes with a high training volume. This level still focuses on eating high quality whole foods with some key allowances like quinoa, rice and oatmeal.

Elite- Most restrictive and can still meet the demands of high volume training but it takes more work. This level is good for those with experience eating the Paleo Diet or those athletes looking to lose weight. This will serve as a hard reset to your body and focus a lot of attention on removing pro-inflammatory foods from your daily diet. Recommended for weight loss or anyone with digestion issues.

Click Here to see Level's Page

There will also be 3 different levels of the Challenge Workouts to choose from as well. Crossfit Tustin over the next 5 weeks (starting 5/11) will explore what a structured and disciplined diet can do for our training and lives in general. On top of that we get the added benefit of looking and feeling better. Check the challenge out and Sign up at Lurongliving.com. Stick to it, Train hard, Get the results.
Continue Reading...
Kevin's Superfrog 70.3 Summary
Community

Hey CFT, read about Kevin's experience competing in a half Ironman a couple weeks back. We are stoked to highlight some of the adventures that get done outside the gym! These stories help remind us that we aren't just getting fit to put up numbers in the gym but our training enhances our ability to pursue other athletic goals and aspirations as well. Enjoy and thanks Kevin for writing this up!

Okay to start with I was ready for a great race and looking forward to a personal best in several areas. Well, Mother Nature had different plans for all of us racers. For those not all that familiar with the 70.3 distance it consists of a 1.2 mile swim, 56 mike bike, and 13.1 mile run.

Continue Reading...

Fan Us

Location

2682 Walnut Ave.
Tustin, CA 92780

cft-map-new

Links

Wodify: Results in a box

LCCF-Logo-sm

crossfit-journal-logo

© Copyright 2015 CrossFit Tustin. All Rights Reserved.