What: We're gonna work on ability to run! Skills and Drills and a track workout!
Why: Running is awesome, and there is no better place to run hard, than on a track, racing against your friends.
Who: CFT members
MOBILITY with JEN
We are adding a new offering to our class schedule.
Mobility with Jen will feature our very own Jen Hauge as your mobility instructor. You'll be taken through a yoga flow focused on moving through some better ranges of motion for your hips, back and shoulders.
Tues Morning at 7am
Thursday Afternoon at 5:30pm
Hey CFT peeps, we recently redid our website. That is partly why this version of The GOODs is lacking in in-depth content. We learned how to build a website, hahahaha.
Jokes aside, please peruse the new site and let us know what you think. Also, you all will make good editors as there are guaranteed to be some spelling errors.
Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way.